Wednesday, September 10, 2025
Well-being Tip of the Month: Managing Change
Tips for managing change
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Wednesday, July 9, 2025
Well-being Tip of the Month: The Ice Cream Meditation
Instructions for the Ice Cream Meditation
Wednesday, July 9, 2025
Recipe of the Month: Precious Peach Cobbler
Few things say summer in southern Ontario like fresh peaches!
Monday, July 7, 2025
Spotlight on Research: Can Artificial Water Features Improve Your Well-being?
Research article on the impacts of indoor water features on well-being.
Wednesday, June 11, 2025
Spotlight on Research: Can your co-workers impact your well-being?
Recent research from Australia has shown that a team’s ability to synchronize and converge emotionally (i.e. emotional contagion) had an impact on employee well-being.
Wednesday, June 11, 2025
Well-being Tip of the Month: Tips for Group Work
Tips and strategies for effective group work
Wednesday, June 11, 2025
Recipe of the month: Sensational Snow Peas
Recipe for garlic snow pea stir-fry
Wednesday, May 14, 2025
Recipe of the month - Auspicious Asparagus
. Asparagus is a nutritional powerhouse. It is low in calories and packed with essential vitamins and minerals.
Wednesday, May 14, 2025
Spotlight on Research - Can Taking Time to “Smell the Flowers” Really Improve Your Well-being?
Research on how interacting with nature impacts well-being
Wednesday, May 14, 2025
Well-being tip of the month: Have a picnic with friends or family.
benefits of picnics on well-being