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yogurt parfait with cherries
Wednesday, July 17, 2024

Recipe of the Month: Yogurt Cherry Parfait

The peak season for cherries usually runs from late June through early August. July is often considered the height of cherry season, particularly for sweet varieties like Bing and Rainier cherries. In season, cherries cost approximately $5/kg (that is a lot of cherries!)

This month, start your breakfast with a cherry yogurt parfait. Although technically you could simply add cherries to your yogurt, the recipe below creates a delicious cherry syrup that has both depth and

Wednesday, July 17, 2024

Improving Your Well-being Through Writing

Researchers have been exploring the power of expressive writing as a tool to support well-being and recovery since the mid 1980’s (Pennebaker & Evans, 2014). Expressive writing (writing that focuses more on thoughts and feelings than on events) has been shown to reduce anxiety, increase emotional regulation, manage depression, help individuals process trauma and negative experiences, improve student grades, lower stress, boost the immune system and lower blood pressure (Sutton, 2018).

Thursday, September 23, 2021

Success is a marathon, not a sprint.

We all start the term running fast. We stay on top of classes, hang out with friends, go to the gym, and minimize our procrastination. We feel excited for a new period in our life; being able to get a fresh start at our goals can be very motivating to work hard towards them. The first 2, maybe 3 weeks of the term are often the best because we can stick with all the ambitious goals we’ve set out for ourselves. We sprint -- and moving fast never felt so good.