Comparing ourselves to others who have more than we have or who are doing better than we are, without questioning factors that might account for the difference, can increase feelings of inadequacy.
A recent study found that adopting ChatGPT increased faculty happiness and energy, while diminishing their stress levels.
Information on the Centre for Career Development.
4-A's of stress reduction: accept, avoid, alter, and adapt
Engineering/architecture students, in particular, face unique pressures due to the intensity of training. Research highlights heavy workload, difficult assignments, pressure to maintain high grades, competition among peers and pressure to pursue external academic enrichment as major stressors.
Information on research related to the treatment of Seasonal Affective Disorder
Overview of research on the impact of cold on mental health.
Research on how forest bathing impacts undergraduate student well-being
Tips for managing change
Recent research from Australia has shown that a team’s ability to synchronize and converge emotionally (i.e. emotional contagion) had an impact on employee well-being.