The Conflict Management Office (CMO) offers supportive services that help members of the University of Waterloo community manage conflict and concerns with confidence.
Self-compassion is a process of turning compassion inward and caring for ourselves.
Research on the role of self-compassion and self-criticism on academic burn-out.
Recipe for oven roasted corn on the cob.
Comparing ourselves to others who have more than we have or who are doing better than we are, without questioning factors that might account for the difference, can increase feelings of inadequacy.
A recent study found that adopting ChatGPT increased faculty happiness and energy, while diminishing their stress levels.
Recipe for Cauliflower and Chickpea Curry
Suggestions for navigating imposter phenomenon.
Research on yarn crafts and mental health
Overview of research on how craft-based interventions improve mental health and well-being