Cultivating acceptance is an important skill and a key part of navigating challenging times.
Overview of research on Radical Acceptance Training and Emotional Regulation
Recipe for creamy carrot chowder.
Recipe for Creamy Broccoli Soup
Research on how forest bathing impacts undergraduate student well-being
Tips for managing change
Instructions for the Ice Cream Meditation
Few things say summer in southern Ontario like fresh peaches!
Research article on the impacts of indoor water features on well-being.
Recent research from Australia has shown that a team’s ability to synchronize and converge emotionally (i.e. emotional contagion) had an impact on employee well-being.