Campus Wellness

Counselling is available by making an appointment. Please call the Campus Wellness front desk (519-888-4096) and tell the receptionist you'd like to make an appointment with Raina in Stratford, or another counsellor in Waterloo or virtually.

Free and confidential individual appointments can be made to discuss:

  • study skills
  • coming out/sexual orientation struggles
  • time management skills
  • personal issues
  • enhancing creativity
  • transition/adjustment
  • depression
  • anxiety
  • family struggles
  • sexual abuse
  • eating disorders
  • roommate problems
  • relationship issues
  • grief
  • stress management
  • self-esteem

Everyone struggles at some point. You are not aloneCounselling Services are offered through the University of Waterloo.

Urgent help and emergency contacts

Are you in crisis, feeling unsafe, or worried you might hurt yourself or others?

Stratford campus contacts

Huron-Perth Mental Health Crisis Intervention Program


A 24-hour crisis counselling line for people with emotional distress and/or mental illness. Face-to-face support available at the Stratford General Hospital Special Services Unit.

Good2Talk Post-Secondary Student Helpline

1-866-925-5454 or connect through 2-1-1

Free, professional and anonymous support for students in Ontario. Available 24/7/365



24 hours, 7 days a week

Mental Health Services Information


A 24-hour helpline providing free, confidential, anonymous information and referral to local mental health services.

Emergency information

Call 911

  • Contact someone you trust

  • Go to the nearest hospital or safe place