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Suggestions for navigating imposter phenomenon.

Research on yarn crafts and mental health

Overview of research on how craft-based interventions improve mental health and well-being

Recipe for spinach toast

Information on the Centre for Career Development.

4 As of stress reduction, accept, avoid, alter, adapt

4-A's of stress reduction: accept, avoid, alter, and adapt

Engineering/architecture students, in particular, face unique pressures due to the intensity of training. Research highlights heavy workload, difficult assignments, pressure to maintain high grades, competition among peers and pressure to pursue external academic enrichment as major stressors.

Recipe for Shepherd's Pie

, ConnexOntario offers assistance via phone (1‑866‑531‑2600), text (“CONNEX” to 247247), online chat or email, staffed by trained professionals who listen with compassion and guide callers toward local treatment programs, counselling, crisis intervention and more.

JOMO (the Joy of Missing Out) is about giving oneself permission to step back and choose rest, focus, or quiet when needed, without guilt or self-judgement.

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Navigating Imposter Phenomenon (IP)

Wellness Tip of the Month – Enhance Your Wellbeing, One Stitch at a Time!

Spotlight on Research – The effects of craft-based interventions on mental health and well-being

Recipe of the month — Stupendous Spinach Toast

Featured Resource - Centre for Career Development

Well-being Tip of the Month: The 4's of stress relief

Setting reasonable standards for yourself as an engineering or architecture student

Recipe of the month – Shepherd's Pie

Featured Resource - ConnexOntario

Well-being tip of the month – Embrace JOMO (Joy of Missing Out)