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JOMO (the Joy of Missing Out) is about giving oneself permission to step back and choose rest, focus, or quiet when needed, without guilt or self-judgement.
People who experienced more affectionate touch reported less stress and anxiety, more happiness, and even showed hormonal shifts linked to bonding (higher oxytocin) and lower stress (lower cortisol).
While traditions vary, Lunar New Year generally marks the beginning of a new year based on the lunar calendar, and is a time for family gatherings, cultural rituals, food, and honouring ancestors, as well as welcoming good luck, health, and prosperity for the year ahead.
In honour of Lunar New Year, we are bringing you a simple recipe to help you celebrate! Vietnamese egg rolls—commonly known as chả giò in the South and nem rán in the North—are a beloved staple of Vietnamese cuisine.
When temperatures drop and daylight hours shrink, many people experience the “winter blues”—a seasonal dip in mood marked by fatigue, low motivation, and irritability. While not as severe as Seasonal Affective Disorder (SAD), these feelings can still affect well-being. Fortunately, research-backed strategies can help lift your spirits during the colder months.
This hearty soup is ready in about 30 minutes, uses one pot, and is packed with vegetables, fibre and plant-based protein. Perfect for cold days!
The best part, you can use up vegetables that are no longer fresh and change the seasoning to any spice profile you prefer. For a complete meal, you can add an additional protein of your choice.
Information on research related to the treatment of Seasonal Affective Disorder
How to embrace growth as a way to deal with change.
Overview of research on the impact of cold on mental health.