Since ancient times, beets have been used for dyes, teas, and medicinal properties treating constipation, fevers, skin disorders, circulation, and even as an aphrodisiac (according to Roman physicians and naturalists of the time).
Do regular breaks really reduce fatigue and increase productivity? A systematic review and meta-analysis by researchers at the West University of Timișoara, Timișoara, Romania suggests they can.
On cold winter days, few things are as tasty and comforting as potato chowder! Check out our recipe.
A recent study from the University of Waterloo, School of Public Health Sciences, explored the impact of co-operative education on financial stability and food security.
Results indicated 24.0% of co-op, and 39.3% of non-co-op, students were categorized as living in moderately or severely food insecure households.
Research on the use and impacts of generative AI is still in its early stages. While there are many well-placed concerns about the use of generative AI chatbots to support well-being, preliminary qualitative research from King’s College London, UK and the Beth Israel Deaconess Medical Center & Harvard Medical School, USA, reported several positive impacts, including better relationships and emotional healing from trauma and loss.
Shepherd’s Pie is hearty, comforting, and packed with vegetables, making it ideal for cold months when you crave something warm and nourishing. It’s also easy to make in bulk, and you can freeze individual portions for quick meals later—perfect for busy schedules!
Dr. David Hammond, a professor in the School of Public Health Sciences at the University of Waterloo, is currently leading two international studies on cannabis policy and tobacco control, respectively. In one of his recent articles, he outlines the increase in e-cigarette usage in England, which is also a similar trend in Canada.
Packed with protein-rich lentils, fresh vegetables, and aromatic herbs, lentil soup is a celebration of wholesome ingredients and rich, savory flavours. Infused with a blend of cumin, coriander, and a hint of lemon, lentil soup offers a delightful balance of earthy and tangy notes.
Between October and December, a large number of holidays from a variety of traditions take place. Holiday celebrations are a time of joy, tradition, and relaxation (hopefully). For post-secondary students, they offer a much-needed break from the stresses of studying. Holidays often represent an opportunity to reconnect with family and friends and to enjoy a reprieve from cooking and laundry! However, the reality of the holidays often contrasts with the idealized portrayals in movies; while they can be joyous, they can also evoke excitement and anxiety, especially with respect to family relationships. As Dr. Albers notes, “hometown anxiety isn’t a diagnosis, but it’s a useful term” (Cleveland Clinic, 2024).
Losing someone or something we hold dear can be an incredibly challenging experience. Whether it’s the passing of a loved one, the end of a relationship, the loss of a job, or the loss of a cherished possession, the feelings of grief and sadness that accompany such events can be overwhelming. Grief is something we all face, but don’t often talk about (Jakoby, 2014). Although grief can be difficult to understand, it is important to know that grief is a normal developmental process that humans go through when faced with either traumatic loss (e.g. a death), ambiguous loss (e.g. entering a new phase of life such as starting university /a new job, or immigrating to a new country), or symbolic loss (e.g. loss of a dream or goal) (Testoni et al., 2020).