Comparing ourselves to others who have more than we have or who are doing better than we are, without questioning factors that might account for the difference, can increase feelings of inadequacy.
A recent study found that adopting ChatGPT increased faculty happiness and energy, while diminishing their stress levels.
Recipe for Cauliflower and Chickpea Curry
Suggestions for navigating imposter phenomenon.
Research on yarn crafts and mental health
Overview of research on how craft-based interventions improve mental health and well-being
Recipe for spinach toast
Information on the Employee Career Development Advisor
Information on the Centre for Career Development.
4-A's of stress reduction: accept, avoid, alter, and adapt