The experience of burnout has become increasingly common in recent years. Burnout can seep across our lives in a variety of ways, disrupting wellbeing, academic and work success, as well as mental and physical health.
Tips for preventing burnout.
Movement, whether gentle, moderate, or intense, can help reduce stress.
Research on the impact of national movement guidelines
Recipe for 5-minute Microwave Apple Crisp
The Office of the Ombudsperson is dedicated to providing confidential, impartial, and independent assistance to students.
The Conflict Management Office (CMO) offers supportive services that help members of the University of Waterloo community manage conflict and concerns with confidence.
Self-compassion is a process of turning compassion inward and caring for ourselves.
Research on the role of self-compassion and self-criticism on academic burn-out.
Recipe for oven roasted corn on the cob.