, ConnexOntario offers assistance via phone (1‑866‑531‑2600), text (“CONNEX” to 247247), online chat or email, staffed by trained professionals who listen with compassion and guide callers toward local treatment programs, counselling, crisis intervention and more.
JOMO (the Joy of Missing Out) is about giving oneself permission to step back and choose rest, focus, or quiet when needed, without guilt or self-judgement.
While traditions vary, Lunar New Year generally marks the beginning of a new year based on the lunar calendar, and is a time for family gatherings, cultural rituals, food, and honouring ancestors, as well as welcoming good luck, health, and prosperity for the year ahead.
In honour of Lunar New Year, we are bringing you a simple recipe to help you celebrate! Vietnamese egg rolls—commonly known as chả giò in the South and nem rán in the North—are a beloved staple of Vietnamese cuisine.
Information on research related to the treatment of Seasonal Affective Disorder
Instructions for the Ice Cream Meditation
Few things say summer in southern Ontario like fresh peaches!
Research article on the impacts of indoor water features on well-being.
Recent research from Australia has shown that a team’s ability to synchronize and converge emotionally (i.e. emotional contagion) had an impact on employee well-being.
Tips and strategies for effective group work