Fresh and Balanced

Fresh and balanced logo

Fresh and Balanced

By supporting the Food Guide-Friendly initiative, UW Food Services is committed to:

  • Ensuring nutritious foods aligned with Canada’s food guide are available.
  • Creating food environments that encourage health through placement, and promotion of nutritious foods.
  • Providing messaging and education to support lifelong healthy eating behaviours.

We encourage every guest to try our delicious and nutritious choices. Make it a food guide-friendly choice by:

  • Building a plate that includes whole grains, vegetables and fruits, and protein foods.
  • Choosing a variety of nutritious foods each day.
  • Making water your drink of choice. Water from the fountain machine is always available and FREE.

Learn more at

Blanced plate example with eggs. toast and fruits