Current undergraduate students

How to embrace growth as a way to deal with change.

Recipe for creamy carrot chowder.

Overview of research on Radical Acceptance Training and Emotional Regulation

Cultivating acceptance is an important skill and a key part of navigating challenging times.

Tips for managing change

Research on how forest bathing impacts undergraduate student well-being

Recipe for Creamy Broccoli Soup

Few things say summer in southern Ontario like fresh peaches!

Research article on the impacts of indoor water features on well-being.

Instructions for the Ice Cream Meditation