Benefits of Self-Compassion

Graduate students in the Clinical area of our Department will provide a workshop on the Benefits of Self-Compassion at the Kitchener Public Library (Central Branch) on March 5th from 7:00 - 9:00 p.m.  This talk will include defininig self-compassion (what it is and what it is not), talking about the benefits of adopting self-compassion in day-to-day life, and exploring the science behind self-compassion.  The talk will also include an opportunity to practice using self-compassion and provide resources for further learning.