Wednesday, October 2, 2019 — 2:00 PM to 4:00 PM EDT
![Mindfulness Meditation - uwaterloo.ca/campus-wellness/events](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/styles/thumbnail/public/uploads/images/mindfulness_meditation_spring2018.png?itok=j2MxhPu6)
Learn and practice mind-body awareness skills designed to:
Maximize personal, interpersonal, academic, and work coping skills Enhance concentration, focus, and creativity Cultivate inner resources for greater emotional balance, health, and well-beingParticipants must be able to attend the first session. Please wear comfortable clothing. This workshop is available for students (and staff – space permitting).
Register on LEADS.