Learn how to develop healthier self-care habits; understand the connections between sleep, exercise and nutrition; learn about the three pillars of resilience, learn how to re-frame failure and move forward, and relax using breathing techniques.
Register on LEADS.
![Group of people together - Every one of these people has an eating disorder - your eating disorder is valid regardless](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/styles/thumbnail/public/uploads/images/eating_disorders_sg.jpg?itok=_-xpSEkR)
Art used with permission by @meandmyed.art
1-hour support group for anyone struggling with disordered eating or issues with food