Thursday, September 23, 2021 — 2:00 PM to Thursday, October 28, 2021 — 4:00 PM EDT
Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.
Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.
Upcoming Dates
- September 23 from 2:00 p.m. - 4:00 p.m. Register on GoSignMeUp.
- September 30 from 2:00 p.m. - 4:00 p.m. Register on GoSignMeUp.
- October 7 from 2:00 p.m. - 4:00 p.m. Register on GoSignMeUp.
- October 21 from 2:00 p.m. - 4:00 p.m. Register on GoSignMeUp.
- October 28 from 2:00 p.m. - 4:00 p.m. Register on GoSignMeUp.
Visit the Developing Your Compassionate Mind website for more information.
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