Go with the Flow: Surfing the Waves of Emotion

Just like waves, emotions come and go… The goal of this workshop is to provide participants with a basic understanding of emotions and coping strategies. Come explore some fresh ideas on how you can start harnessing the power of your own emotions to navigate life’s ups and downs. This short 2-hour workshop is a quick and easy way to continue your wellness journey.

Who can join?

This is an open group, any UWaterloo student can join.

When and how do we meet?

This group meets in-person on June 10 and June 17, 2024.