Managing Personal Wellness in a Global Pandemic: Alleviating AnxietyExport this event to calendar

Tuesday, March 9, 2021 — 2:00 PM to 4:00 PM EST

Learn strategies to manage stress and anxiety

This CBT and mindfulness-basedĀ seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.

Tuesday, March 9, 2021 from 2:00 p.m. to 4:00p.m. Register onĀ GoSignMeUp.

Cost 
Free
Location 
Online


Waterloo, ON N2L 3G1
Canada

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