Mindfulness Meditation: A Stress Reduction ProgramExport this event to calendar

Thursday, January 23, 2020 — 2:30 PM to 4:30 PM EST
Thursday, January 30, 2020 — 2:30 PM to 4:30 PM EST
Thursday, February 6, 2020 — 2:30 PM to 4:30 PM EST
Thursday, February 13, 2020 — 2:30 PM to 4:30 PM EST
Thursday, February 20, 2020 — 2:30 PM to 4:30 PM EST
Thursday, February 27, 2020 — 2:30 PM to 4:30 PM EST
Thursday, March 5, 2020 — 2:30 PM to 4:30 PM EST
Thursday, March 12, 2020 — 2:30 PM to 4:30 PM EDT

Learn and practice mind-body awareness skills designed to:

  • Maximize personal, interpersonal, academic, and work coping skills
  • Enhance concentration, focus, and creativity
  • Cultivate inner resources for greater emotional balance, health, and well-being

Participants must be able to attend the first session. Please wear comfortable clothing. This workshop is available for students (and staff – space permitting).

Register on GoSignMeUp.

Length: 8 weekly sessions. 

Fee: $25.00

Facilitator: Fiona Dhanapala, MSW, RSW

Cost 
$25.00
Location 
HS - Health Services
Second Floor, Room 2302
200 University Avenue West

Waterloo, ON N2L 3G1
Canada

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