Mindfulness Meditation: A Stress Reduction Program

Learn and practice mind-body awareness skills designed to:

• Maximize personal, interpersonal, academic, and work coping skills
• Enhance concentration, focus, and creativity
• Cultivate inner resources for greater emotional balance, health, and well-being

Participants must be able to attend the first session. Please wear comfortable clothing. This workshop is available for students (and staff – space permitting).

Register on LEADS.

Length: 8 weekly sessions. Note this session will not run on October 9 , 2019. 

Fee: $25.00

Facilitator: Jennifer Yuen, MSW, RSW