Unhook from Anxiety: Learning Skills from CBTExport this event to calendar

Thursday, September 24, 2020 — 1:30 PM to 3:30 PM EDT
Thursday, October 1, 2020 — 1:30 PM to 3:30 PM EDT
Thursday, October 22, 2020 — 1:30 PM to 3:30 PM EDT
Thursday, October 29, 2020 — 1:30 PM to 3:30 PM EDT
Thursday, November 5, 2020 — 1:30 PM to 3:30 PM EST
Thursday, November 12, 2020 — 1:30 PM to 3:30 PM EST
Thursday, November 19, 2020 — 1:30 PM to 3:30 PM EST
Thursday, November 26, 2020 — 1:30 PM to 3:30 PM EST

Are fear, nervousness and anxiety getting in the way of you living your best life? Join us to learning ways to unhook from anxious thoughts and behaviours!

Length: 8 weekly sessions. 

Individuals must be referred by a regulated health professional on campus. 

Host 
Counselling Services
Event website 
Seminars, workshops, and group therapy
Location 
Online


,
Canada

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May 2024

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