Wednesday, September 23, 2020 — 2:00 PM to 4:00 PM EDT
Wednesday, September 30, 2020 — 2:00 PM to 4:00 PM EDT
Wednesday, October 7, 2020 — 2:00 PM to 4:00 PM EDT
Wednesday, October 21, 2020 — 2:00 PM to 4:00 PM EDT
Wednesday, October 28, 2020 — 2:00 PM to 4:00 PM EDT
Wednesday, November 4, 2020 — 2:00 PM to 4:00 PM EST
Wednesday, November 11, 2020 — 2:00 PM to 4:00 PM EST
Wednesday, November 18, 2020 — 2:00 PM to 4:00 PM EST
Do you want help better understanding your thoughts and emotions? Do you actively seek relief from feelings of distress?
If so, consider attending this group. Mindfulness is a mental state and therapeutic technique attained by purposefully focusing your awareness on the present moment, while calmly and without judgement acknowledging your feelings, thoughts, and bodily sensations.
Length: 8 weekly sessions.
Fee: $25.00 for Workbook
