Tuesday, October 26, 2021 — 1:00 PM EDT to Monday, November 29, 2021 — 3:30 PM EST
In this workshop, you will learn how to manage your low mood and depression including how to:
- alleviate low mood and depression in the moment
- challenge your depressive thoughts
- change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion
Available dates:
- Tuesday, October 26 | 1:00 p.m. - 3:00 p.m. | Register on GoSignMeUp
- Monday, November 8 | 9:30 a.m. - 11:30 a.m. | Register on GoSignMeUp
- Monday, November 29 | 1:30 p.m. - 3:30 p.m. | Register on GoSignMeUp
Host
Event website
