Wednesday, October 27, 2021 — 6:00 PM to 7:30 PM EDT
Tuesday, October 26, 2021 — 1:00 PM EDT to Monday, November 29, 2021 — 3:30 PM EST
Learn about low mood and depression and gain the skills to better manage your thoughts through this workshop.
Monday, October 18, 2021 — 8:30 AM EDT to Friday, November 12, 2021 — 4:30 PM EST
Thrive month is October 18 - November 12, 2021. Join us for a series of events focused on building a culture of wellbeing and normalizing mental health struggles for Waterloo students and employees (faculty, staff, CUPE). Visit the Thrive website to learn more.
Wednesday, September 29, 2021 — 2:00 PM to Monday, October 25, 2021 — 12:00 PM EDT
This workshop recognizes that the COVID-19 pandemic had and continues to have an ongoing impact on our moods, thoughts, and behaviours. This workshop will provide information around the impact on our nervous system, space to reflect on both growth and challenges of the last year and orient yourself to the ongoing changes of this pandemic.
Thursday, September 23, 2021 — 3:30 PM EDT to Thursday, December 9, 2021 — 5:00 PM EST
Are you a grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.
Thursday, September 23, 2021 — 2:00 PM to Thursday, October 28, 2021 — 4:00 PM EDT
Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.
Wednesday, September 22, 2021 — 2:00 PM EDT to Wednesday, November 24, 2021 — 4:00 PM EST
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders using mindfulness techniques. The goal of the group is to introduce and practice the techniques which can reduce depression, anxiety, and stress.
Monday, September 20, 2021 — 2:00 PM EDT to Thursday, November 18, 2021 — 3:30 PM EST
This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it.
