Thursday, July 29, 2021 — 3:30 PM to 5:00 PM EDT
Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.
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This group offers a safe, confidential space in which to talk about the stressors in graduate school and life including relationships, wellness, worries about academic competence, loneliness, stress management and emotional resilience.
Wednesday, July 28, 2021 — 2:00 PM to 4:00 PM EDT
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders using mindfulness techniques. The goal of the group is to introduce and practice the techniques which can reduce depression, anxiety, and stress.
Tuesday, July 27, 2021 — 9:30 AM to 11:00 AM EDT
This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.
Thursday, July 22, 2021 — 3:30 PM to 5:00 PM EDT
Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.
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This group offers a safe, confidential space in which to talk about the stressors in graduate school and life including relationships, wellness, worries about academic competence, loneliness, stress management and emotional resilience.
Wednesday, July 21, 2021 — 2:00 PM to 4:00 PM EDT
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders using mindfulness techniques. The goal of the group is to introduce and practice the techniques which can reduce depression, anxiety, and stress.
Thursday, July 15, 2021 — 3:30 PM to 5:00 PM EDT
Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.
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This group offers a safe, confidential space in which to talk about the stressors in graduate school and life including relationships, wellness, worries about academic competence, loneliness, stress management and emotional resilience.
Wednesday, July 14, 2021 — 2:00 PM to 4:00 PM EDT
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders using mindfulness techniques. The goal of the group is to introduce and practice the techniques which can reduce depression, anxiety, and stress.
Wednesday, July 14, 2021 2:00 PM EDT
Learn strategies to manage stress and anxiety
This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.
Monday, July 12, 2021 — 1:30 PM to 4:00 PM EDT
This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health problems on campus.
Thursday, July 8, 2021 — 3:30 PM to 5:00 PM EDT
Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.
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This group offers a safe, confidential space in which to talk about the stressors in graduate school and life including relationships, wellness, worries about academic competence, loneliness, stress management and emotional resilience.
Wednesday, July 7, 2021 — 2:00 PM to 4:00 PM EDT
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders using mindfulness techniques. The goal of the group is to introduce and practice the techniques which can reduce depression, anxiety, and stress.
Monday, July 5, 2021 2:00 PM EDT
Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation
