Thursday, February 25, 2021 — 2:00 PM to 3:30 PM EST
Why practice self-compassion?
Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.
Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.
Wednesday, February 24, 2021 — 2:00 PM to 4:00 PM EST
Learn strategies to manage stress and anxiety
This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.
Wednesday, February 24, 2021 — 2:00 PM to 4:00 PM EST
Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?
Wednesday, February 24, 2021 — 10:00 AM to 11:30 AM EST
Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
Wednesday, February 17, 2021 — 2:00 PM to 4:00 PM EST
Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?
Wednesday, February 17, 2021 — 1:30 PM to 3:00 PM EST
This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.
Wednesday, February 17, 2021 — 1:30 PM to 3:00 PM EST
This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.
Wednesday, February 10, 2021 — 2:00 PM to 4:00 PM EST
Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?
Wednesday, February 10, 2021 — 10:00 AM to 11:30 AM EST
Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
Tuesday, February 9, 2021 — 2:00 PM to 4:00 PM EST
Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation
Tuesday, February 9, 2021 10:00 AM EST
Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:
- alleviate low mood and depression in the moment
- challenge your depressive thoughts
- change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion
Register on GoSignMeUp.
Wednesday, February 3, 2021 — 2:00 PM to 4:00 PM EST
Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?
Wednesday, February 3, 2021 2:00 PM EST
Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:
- alleviate low mood and depression in the moment
- challenge your depressive thoughts
- change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion
Register on GoSignMeUp.
Wednesday, February 3, 2021 — 10:00 AM to 11:30 AM EST
Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
Monday, February 1, 2021 — 1:00 PM to 3:00 PM EST
Learn strategies to manage stress and anxiety
This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.
