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Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:

alleviate low mood and depression in the moment  challenge your depressive thoughts change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion

Register on GoSignMeUp.

Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation

Register on GoSignMeUp.