Wednesday, February 3, 2021 — 10:00 AM to 11:30 AM EST
Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
Wednesday, February 3, 2021 2:00 PM EST
Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:
alleviate low mood and depression in the moment challenge your depressive thoughts change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassionRegister on GoSignMeUp.
Wednesday, February 3, 2021 — 2:00 PM to 4:00 PM EST
Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?
