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The change of seasons often brings an influenza outbreak. Although influenza activity generally peaks around January, it takes the body about two weeks after vaccination to develop antibodies that will protect against influenza virus infection. For that reason, it's important to get vaccinated before the seasonal outbreak, especially if you fall into the high risk category. Students, staff, and faculty are invited to get their influenza vaccination through Health Services.

Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation

Register on LEADS.

Art used with permission by @meandmyed.art

1-hour support group for anyone struggling with disordered eating or issues with food