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The change of seasons often brings an influenza outbreak. Although influenza activity generally peaks around January, it takes the body about two weeks after vaccination to develop antibodies that will protect against influenza virus infection. For that reason, it's important to get vaccinated before the seasonal outbreak, especially if you fall into the high risk category. Students, staff, and faculty are invited to get their influenza vaccination through Health Services.

Learn strategies to manage stress and anxiety

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.