Learn strategies to manage stress and anxiety
This CBT and mindfulness-basedĀ seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.
Wednesday, January 20, 2021 from 2:00 p.m. to 4:00 p.m. Register onĀ GoSignMeUp.
Waterloo, ON N2L 3G1
Canada