Thursday, January 28, 2021 — 1:30 PM to 2:30 PM EST
Feedback requested for a new Counselling Services program
Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".
Wednesday, January 27, 2021 — 2:00 PM to 4:00 PM EST
Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?
Wednesday, January 27, 2021 — 1:00 PM to 3:00 PM EST
Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation
Register on GoSignMeUp.
Wednesday, January 27, 2021 — 10:30 AM to 11:30 AM EST
Feedback requested for a new Counselling Services program
Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".
Wednesday, January 27, 2021 — 10:00 AM to 11:30 AM EST
Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
Tuesday, January 26, 2021 — 1:00 PM to 3:00 PM EST
This seminar is for Peer Leaders and will discuss strategies and responses to support students who are experiencing difficulty de-escalating their emotions. We will discuss the stages of mental health, risk factors and triggers related to escalated emotions. Understand possible responses the difficult behaviours and various strategies to connect to students in distress.
Audience: Peer Leaders (Students)
Registration is on GoSignMeUp.
Thursday, January 21, 2021 — 1:30 PM to 3:30 PM EST
Are fear, nervousness and anxiety getting in the way of you living your best life? Join us to learn ways to unhook from and let go of anxious thoughts and behaviours!
Wednesday, January 20, 2021 — 2:00 PM to 4:00 PM EST
Learn strategies to manage stress and anxiety
This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.
Wednesday, January 20, 2021 — 10:00 AM to 11:30 AM EST
Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
Tuesday, January 19, 2021 — 9:30 AM to 12:00 PM EST
This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health problems on campus.
