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Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.

Learn strategies to manage stress and anxiety

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.