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Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.

Feedback requested for a new Counselling Services program

Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".

Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation

Register on GoSignMeUp.

Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?