Welcome to Campus Wellness

Campus Wellness is here to help all students at the University of Waterloo. Our professionals provide primary medical care and mental health services using an inclusive, connected, and collaborative approach.

You can find the Health Services building across from the Student Life Centre (SLC) or by calling 519-888-4096. You can find Counselling Services at Needles Hall North, 2nd floor or by calling 519-888-4567 ext. 32655. See our Hours page for more information about specific service hours.

If you are a faculty or staff member who is seeking personal health care or mental health support, please see the Employee Assistance Program or contact Occupational Health. If you are looking for information about the Healthy Workplace Committee, please see the Healthy Workplace website.

  1. Mar. 13, 2018Health Services Lab closed in the afternoon of March 15

    The Health Services laboratory will be closed in the afternoon of Thursday, March 15. We apologize for any inconvenience this may cause.

  2. Mar. 7, 2018PAC-SMH Forum March 14

    On March 14th at 2pm, you are invited to the President’s Advisory Committee on Student Mental Health Forum at Federation Hall.

    At the forum, you will have the opportunity to discover each of the recommendations put forward by the committee and also hear about our next steps to achieve positive change on campus.

    Learn more and register for the forum here:

  3. Feb. 15, 2018Reading Week Hours

    Campus Wellness locations are open during Reading Week during the following hours:

    Monday: Closed for Family Day stat holiday

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  1. Mar. 26, 2018Coping Skills Seminar - Cultivating ResiliencyCoping Skills Seminars Winter 2018

    Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

    Cultivating Resiliency

    Learn how to:

    • Develop healthier self-care habits
    • Shift unhelpful mindsets
    • Deal with disappointment
    • Motivate yourself after failure
    • Relax using breathing techniques

    Register on LEADS.

  2. Mar. 27, 2018Coping Skills Seminar - Strengthening MotivationCoping Skills Seminars Winter 2018

    Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

    Strengthening Motivation

    Learn how to:

    • Solve problems more effectively
    • Set achievable goals
    • Overcome obstacles and increase chances for success
    • Relax using progressive muscle relaxation

    Register on LEADS.

  3. Mar. 28, 2018Single and Sexy Play Auditions2017 cast members

    Single and Sexy 2018 Play Auditions

    Auditions for the 2018 performance will run on:

    Wednesday, March 28, 2018
    at Modern Languages Theatre
    3:30 p.m. ML Atrium - Registration
    4:00 p.m. ML Theatre of the Arts - Auditions

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  1. Mar. 19, 2018Nutrition FAQ: What can I do with leftovers?Omelette

    Nobody likes to waste money or food, so what can you do with leftovers? Here are ten ideas for using food up:

  2. Mar. 6, 2018Social Media and Your Mental HealthStudent looking at his phone

    There are lots of studies out there that say that social media is bad for your mental health and can actually make people feel bad about themselves. There are also lots of benefits to social media, including helping people meet or stay in touch when they aren’t geographically proximate to each other, helping social movements organize, and bringing attention to important news.

    So how can you use your favourite apps for connectivity, collaboration, and information without feeling the effects of negativity that can come with them? Read on for our tips.

  3. Feb. 28, 2018Wellness podcast and app recommendations: Healthy Minds and The Hilarious World of DepressionHeadphones

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