Tuesday, June 25, 2024 — 12:30 PM to 2:00 PM EDT
Collective care can be a powerful form of resistance. This drop-in space can be whatever is needed by Black students who would like to join. We can debrief experiences of anti-black racism, provide mutual support around race-related stress, share unique experience of being a Black student at UW, and celebrate resiliencies and Black joy.
Wednesday, June 26, 2024 — 6:00 PM to 7:00 PM EDT
This group offers students the opportunity to take a break, get outside, and run/walk using the basic principles of mindfulness (being present in a non-judgmental mindset). Runners of all levels are welcome. This is a drop in format: come to every session, or just one! Folks are encouraged to dress according to weather, wear running shoes and bring water. We will have a quick 15 minute chat on the topic of mindfulness and then go out for a run together.
Thursday, June 27, 2024 — 10:00 AM to 12:00 PM EDT
This is a thoughtful and supportive group specifically designed to support gender diverse (trans, non-binary, two-spirit, questioning) UW Students. This is an in person, drop in style group, come to one session or all of them!. The group is facilitated by Washington Silk (they/them), a counsellor with lived experienced.
Thursday, June 27, 2024 — 2:30 PM to 4:00 PM EDT
NeuroMinds is a safe haven where your neurodiversity is celebrated, understood, and supported. We're a community of students who share diverse cognitive profiles, including ADHD, Autism, Dyslexia, and more. Our aim is to build a tight-knit network where you can freely express your thoughts, concerns, and achievements in a judgment-free zone.
Wednesday, July 3, 2024 — 12:00 PM to 1:00 PM EDT
As Straight as the Ring Road is a social, walking group for all Queer and Trans Students that incorporates elements of mindfulness into each walk.
Join us if you enjoy connecting with others, tuning into yourself and the world around you, moving your body and getting out into nature.
Dress and bring footwear appropriate for the weather. We may visit various places across the campus. Please contact the facilitator for any accommodation requirements/notes.
Wednesday, July 3, 2024 — 6:00 PM to 7:00 PM EDT
This group offers students the opportunity to take a break, get outside, and run/walk using the basic principles of mindfulness (being present in a non-judgmental mindset). Runners of all levels are welcome. This is a drop in format: come to every session, or just one! Folks are encouraged to dress according to weather, wear running shoes and bring water. We will have a quick 15 minute chat on the topic of mindfulness and then go out for a run together.
Thursday, July 4, 2024 — 10:00 AM to 12:00 PM EDT
This is a thoughtful and supportive group specifically designed to support gender diverse (trans, non-binary, two-spirit, questioning) UW Students. This is an in person, drop in style group, come to one session or all of them!. The group is facilitated by Washington Silk (they/them), a counsellor with lived experienced.
Wednesday, July 10, 2024 — 6:00 PM to 7:00 PM EDT
This group offers students the opportunity to take a break, get outside, and run/walk using the basic principles of mindfulness (being present in a non-judgmental mindset). Runners of all levels are welcome. This is a drop in format: come to every session, or just one! Folks are encouraged to dress according to weather, wear running shoes and bring water. We will have a quick 15 minute chat on the topic of mindfulness and then go out for a run together.
Thursday, July 11, 2024 — 2:30 PM to 4:00 PM EDT
NeuroMinds is a safe haven where your neurodiversity is celebrated, understood, and supported. We're a community of students who share diverse cognitive profiles, including ADHD, Autism, Dyslexia, and more. Our aim is to build a tight-knit network where you can freely express your thoughts, concerns, and achievements in a judgment-free zone.
Tuesday, July 16, 2024 — 11:00 AM to 12:00 PM EDT
Life’s difficulties can all take a toll on our personal well-being. Unmet expectations, academic or workplace stresses, and relationship difficulties can leave us feeling disoriented and confused. When faced with such situations, our mind naturally tries to make sense of our experiences by creating narratives. These stories, often based on one-sided perspectives and incomplete information, can be limiting and unhealthy, yet we often find ourselves repeating them over and over. This can negatively impact how we view ourselves and how we perceive and interact with those around us.
Wednesday, July 17, 2024 — 12:00 PM to 1:00 PM EDT
As Straight as the Ring Road is a social, walking group for all Queer and Trans Students that incorporates elements of mindfulness into each walk.
Join us if you enjoy connecting with others, tuning into yourself and the world around you, moving your body and getting out into nature.
Dress and bring footwear appropriate for the weather. We may visit various places across the campus. Please contact the facilitator for any accommodation requirements/notes.
Wednesday, July 17, 2024 — 3:00 PM to 4:30 PM EDT
Collective care can be a powerful form of resistance. This drop-in space can be whatever is needed by Black students who would like to join. We can debrief experiences of anti-black racism, provide mutual support around race-related stress, share unique experience of being a Black student at UW, and celebrate resiliencies and Black joy.
Wednesday, July 17, 2024 — 6:00 PM to 7:00 PM EDT
This group offers students the opportunity to take a break, get outside, and run/walk using the basic principles of mindfulness (being present in a non-judgmental mindset). Runners of all levels are welcome. This is a drop in format: come to every session, or just one! Folks are encouraged to dress according to weather, wear running shoes and bring water. We will have a quick 15 minute chat on the topic of mindfulness and then go out for a run together.
Wednesday, July 24, 2024 — 6:00 PM to 7:00 PM EDT
This group offers students the opportunity to take a break, get outside, and run/walk using the basic principles of mindfulness (being present in a non-judgmental mindset). Runners of all levels are welcome. This is a drop in format: come to every session, or just one! Folks are encouraged to dress according to weather, wear running shoes and bring water. We will have a quick 15 minute chat on the topic of mindfulness and then go out for a run together.
Thursday, July 25, 2024 — 2:30 PM to 4:00 PM EDT
NeuroMinds is a safe haven where your neurodiversity is celebrated, understood, and supported. We're a community of students who share diverse cognitive profiles, including ADHD, Autism, Dyslexia, and more. Our aim is to build a tight-knit network where you can freely express your thoughts, concerns, and achievements in a judgment-free zone.
Tuesday, July 30, 2024 — 12:30 PM to 2:00 PM EDT
Collective care can be a powerful form of resistance. This drop-in space can be whatever is needed by Black students who would like to join. We can debrief experiences of anti-black racism, provide mutual support around race-related stress, share unique experience of being a Black student at UW, and celebrate resiliencies and Black joy.
Wednesday, July 31, 2024 — 12:00 PM to 1:00 PM EDT
As Straight as the Ring Road is a social, walking group for all Queer and Trans Students that incorporates elements of mindfulness into each walk.
Join us if you enjoy connecting with others, tuning into yourself and the world around you, moving your body and getting out into nature.
Dress and bring footwear appropriate for the weather. We may visit various places across the campus. Please contact the facilitator for any accommodation requirements/notes.
Tuesday, August 20, 2024 — 11:00 AM to 12:00 PM EDT
Life’s difficulties can all take a toll on our personal well-being. Unmet expectations, academic or workplace stresses, and relationship difficulties can leave us feeling disoriented and confused. When faced with such situations, our mind naturally tries to make sense of our experiences by creating narratives. These stories, often based on one-sided perspectives and incomplete information, can be limiting and unhealthy, yet we often find ourselves repeating them over and over. This can negatively impact how we view ourselves and how we perceive and interact with those around us.
Tuesday, September 17, 2024 — 11:00 AM to 12:00 PM EDT
Life’s difficulties can all take a toll on our personal well-being. Unmet expectations, academic or workplace stresses, and relationship difficulties can leave us feeling disoriented and confused. When faced with such situations, our mind naturally tries to make sense of our experiences by creating narratives. These stories, often based on one-sided perspectives and incomplete information, can be limiting and unhealthy, yet we often find ourselves repeating them over and over. This can negatively impact how we view ourselves and how we perceive and interact with those around us.
Tuesday, October 15, 2024 — 11:00 AM to 12:00 PM EDT
Life’s difficulties can all take a toll on our personal well-being. Unmet expectations, academic or workplace stresses, and relationship difficulties can leave us feeling disoriented and confused. When faced with such situations, our mind naturally tries to make sense of our experiences by creating narratives. These stories, often based on one-sided perspectives and incomplete information, can be limiting and unhealthy, yet we often find ourselves repeating them over and over. This can negatively impact how we view ourselves and how we perceive and interact with those around us.
Tuesday, November 19, 2024 — 11:00 AM to 12:00 PM EST
Life’s difficulties can all take a toll on our personal well-being. Unmet expectations, academic or workplace stresses, and relationship difficulties can leave us feeling disoriented and confused. When faced with such situations, our mind naturally tries to make sense of our experiences by creating narratives. These stories, often based on one-sided perspectives and incomplete information, can be limiting and unhealthy, yet we often find ourselves repeating them over and over. This can negatively impact how we view ourselves and how we perceive and interact with those around us.
Tuesday, December 17, 2024 — 11:00 AM to 12:00 PM EST
Life’s difficulties can all take a toll on our personal well-being. Unmet expectations, academic or workplace stresses, and relationship difficulties can leave us feeling disoriented and confused. When faced with such situations, our mind naturally tries to make sense of our experiences by creating narratives. These stories, often based on one-sided perspectives and incomplete information, can be limiting and unhealthy, yet we often find ourselves repeating them over and over. This can negatively impact how we view ourselves and how we perceive and interact with those around us.
