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Wednesday, September 25, 2019

Wednesday, September 25, 2019 — 2:00 PM to 4:00 PM EDT
Mindfulness Meditation - uwaterloo.ca/campus-wellness/events

Learn and practice mind-body awareness skills designed to:

Maximize personal, interpersonal, academic, and work coping skills Enhance concentration, focus, and creativity Cultivate inner resources for greater emotional balance, health, and well-being

Participants must be able to attend the first session. Please wear comfortable clothing. This workshop is available for students (and staff – space permitting).

Register on LEADS.

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