Events by date

Queer and Trans Graduate Students Wellness (QTWELL) is an open, drop-in group for any graduate student who is a sexual and gender minority or identifies as part of the 2SLGBTQIA+ communities.

The group is facilitated by a counsellor with lived experience in the area and will focus on the many different aspects of wellness.

Psychoeducational/process group to explore suicidal ideation, safety planning, emotion regulation/identification, etc.

Facilitators

Kristin Shantz

Who can join?

This group is open to anyone who experiences suicidal ideation. 

When and how do we meet?

This group meets in-person on Wednesdays, 2:30p.m. - 4:00p.m.

Students who wish to join this group should call Campus Wellness, Counselling Services at 519-888-4096 for an intake appointment to register for the Skills for Safer Living Group.

This group offers students the opportunity to take a break, get outside, and run/walk using the basic principles of mindfulness (being present in a non-judgmental mindset). Runners of all levels are welcome. This is a drop in format: come to every session, or just one! Folks are encouraged to dress according to weather, wear running shoes and bring water. We will have a quick 15 minute chat on the topic of mindfulness and then go out for a run together.

Facilitators