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This is a thoughtful and supportive group specifically designed to support gender diverse (trans, non-binary, two-spirit, questioning) UW Students. This is an in person, drop in style group, come to one session or all of them!. The group is facilitated by Washington Silk (they/them), a counsellor with lived experienced.

NeuroMinds is a safe haven where your neurodiversity is celebrated, understood, and supported. We're a community of students who share diverse cognitive profiles, including ADHD, Autism, Dyslexia, and more. Our aim is to build a tight-knit network where you can freely express your thoughts, concerns, and achievements in a judgment-free zone. 

What we offer

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. 

Facilitator

Hi, my name’s Jennifer!