Thursday, January 21, 2021 — 1:30 PM to 3:30 PM EST
Are fear, nervousness and anxiety getting in the way of you living your best life? Join us to learn ways to unhook from and let go of anxious thoughts and behaviours!
What is CBT?
Are fear, nervousness and anxiety getting in the way of you living your best life? Join us to learn ways to unhook from and let go of anxious thoughts and behaviours!
What is CBT?
The University of Waterloo acknowledges that much of our work takes place on the traditional territory of the Neutral, Anishinaabeg, and Haudenosaunee peoples. Our main campus is situated on the Haldimand Tract, the land granted to the Six Nations that includes six miles on each side of the Grand River. Our active work toward reconciliation takes place across our campuses through research, learning, teaching, and community building, and is co-ordinated within the Office of Indigenous Relations.