Monday, March 15, 2021 — 2:00 PM to 4:00 PM EDT
![Icon of A hand holding some growing flowers](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/styles/thumbnail/public/uploads/images/coping_skills_rebadge_-_possible_iconography_1_0.png?itok=lVr7SjSr)
Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation