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Curious to learn more about cannabis? Questioning your relationship with cannabis? This comprehensive workshop is designed to empower students with essential knowledge and skills for responsible cannabis use. In this engaging session, participants will delve into the world of harm reduction, gaining valuable insights to make informed choices surrounding cannabis. 

Workshop Highlights: 

Mindfulness Based Cognitive Therapy (MBCT) combines the traditional practice of cognitive therapy with meditation and a non-judgmental mindset. This integrated therapy helps to teach individuals to pay attention to their thoughts, fears, and feelings without assigning judgments to them.  

Mindfulness techniques include meditation, body scan exercises, stretching, gentle yoga, and practices that help individuals acknowledge their current feelings and experiences. 

Facilitator