Keeping Well at Work: Mindful doodling and the power of going with the flow

Tuesday, December 3, 2024 10:45 am - 12:00 pm EST (GMT -05:00)
Keeping Well at Work logo on a canvas of watercolour splotches

Workshop Overview

Join us for a unique workshop focused on mindful creativity in the workplace. Join facilitator and artist Zack Sandor-Kerr to explore his reverse colouring book experiences, where you doodle and draw over beautiful blobs of shape and colour. In the workshop, we will learn and develop some tools for mindful creativity, and experience the refreshing and mood-boosting power of a mid-day art break.

If you hear “making art” and typically run the other way, this session is especially for you. No experience or (perceived) skill is required. Just come and doodle.

All participants will receive their own copy of Zack’s “Not A Colouring Book.”

Please note that with the anticipated popularity of this workshop, Zack will be joining us again in winter 2025. If the workshop is full, please still register to be added to the waitlist to be the first to know when the next workshop is available.

Questions about this event can be directed to ohd@uwaterloo.ca.

Intended Audience

All UWaterloo Employees 

Format

In-person workshop

About the Facilitator

Photo of Zack Sandor-Kerr painting

About the Facilitator

Zack Sandor-Kerr is a Toronto-based artist, creativity consultant, and entrepreneur. With a background in marketing and storytelling, Zack helps individuals and organizations tap into their creative potential. He is the creator of Not A Colouring Book, a reverse colouring book concept designed to encourage mindful creativity and spontaneous expression. Through workshops, coaching, and collaborative art experiences, Zack guides participants to embrace creativity as a tool for wellness, problem-solving, and team-building. His work is characterized by a playful, whimsical style that invites people to pause, reflect, and rediscover the joy of making.