![Mindfulness Meditation - uwaterloo.ca/campus-wellness/events](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/styles/thumbnail/public/uploads/images/mindfulness_meditation_spring2018.png?itok=j2MxhPu6)
Learn and practice mind-body awareness skills designed to:
Maximize personal, interpersonal, academic, and work coping skills Enhance concentration, focus, and creativity Cultivate inner resources for greater emotional balance, health, and well-beingParticipants must be able to attend the first session. Please wear comfortable clothing. This workshop is available for students (and staff – space permitting).
Register on GoSignMeUp.
![Alleviating Anxiety - uwaterloo.ca/campus-wellness](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/styles/thumbnail/public/uploads/images/alleviating_anx_fall_2018-100.jpg?itok=wLPiSIY-)
Learn strategies to manage stress and anxiety
This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.