Thursday, March 12, 2020 — 2:30 PM to 4:30 PM EDT
Learn and practice mind-body awareness skills designed to:
- Maximize personal, interpersonal, academic, and work coping skills
- Enhance concentration, focus, and creativity
- Cultivate inner resources for greater emotional balance, health, and well-being
Participants must be able to attend the first session. Please wear comfortable clothing. This workshop is available for students (and staff – space permitting).
Register on GoSignMeUp.
Wednesday, March 11, 2020 — 6:00 PM to 7:00 PM EDT
Understand the automatic feedback loop; identify three states of the mind; learn how to identify unhelpful thinking patterns; learn the 10 common errors in thinking, challenge and modify unhelpful thoughts; think in a more balanced way; and relax using mindfulness strategies.
Register on GoSignMeUp.
Wednesday, March 11, 2020 4:00 PM EDT
Are you interested in being a part of the 2020 production of Single and Sexy?
Come out to auditions on March 11, 2020 in the Humanities Theatre.
Registration is in the Atrium at 3:30 p.m. and the auditions start in the Theatre at 4:00 p.m.
Tuesday, March 10, 2020 — 4:00 PM to 5:00 PM EDT
Learn the five core emotions and their functions; the importance of cultivating happiness and how to increase it; how to identify emotional triggers; how to regulate emotions with distress tolerance, self-soothing and improving the moment strategies; how to increase enjoyable activities; and how to relax using guided imagery visualization.
Register on GoSignMeUp.
Tuesday, March 10, 2020 — 1:30 PM to 3:30 PM EDT
Learn strategies to manage stress and anxiety
This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some which we will practice during the seminar.
Monday, March 9, 2020 — 3:30 PM to 4:30 PM EDT
Learn how to develop healthier self-care habits; understand the connections between sleep, exercise and nutrition; learn about the three pillars of resilience, learn how to re-frame failure and move forward, and relax using breathing techniques.
Register on GoSignMeUp.
Monday, March 9, 2020 — 1:00 PM to 4:00 PM EDT
This training teaches students, staff, and faculty to identify persons with thoughts of suicide and connect them to suicide first-aid resources. Most people with thoughts of suicide don’t truly want to die, but are struggling with the pain in their lives. Through their words and actions, they invite help to stay alive. safeTALK-trained helpers learn to recognize these invitations and take action.
Thursday, March 5, 2020 — 2:30 PM to 4:30 PM EST
Learn and practice mind-body awareness skills designed to:
- Maximize personal, interpersonal, academic, and work coping skills
- Enhance concentration, focus, and creativity
- Cultivate inner resources for greater emotional balance, health, and well-being
Participants must be able to attend the first session. Please wear comfortable clothing. This workshop is available for students (and staff – space permitting).
Register on GoSignMeUp.
Tuesday, March 3, 2020 — 4:00 PM to 5:00 PM EST
Understand the automatic feedback loop; identify three states of the mind; learn how to identify unhelpful thinking patterns; learn the 10 common errors in thinking, challenge and modify unhelpful thoughts; think in a more balanced way; and relax using mindfulness strategies.
Register on GoSignMeUp.
Monday, March 2, 2020 — 3:30 PM to 4:30 PM EST
Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation
Register on GoSignMeUp.
