Events - November 2020

Are fear, nervousness and anxiety getting in the way of you living your best life? Join us to learning ways to unhook from anxious thoughts and behaviours!

Length: 8 weekly sessions. 

Individuals must be referred by a regulated health professional on campus. 

Are you grad student struggling to manage academic and personal demands?  Are you worried about whether you belong or if you are intelligent enough to succeed?

Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

Do you want help better understanding your thoughts and emotions? Do you actively seek relief from feelings of distress?

If so, consider attending this group.  Mindfulness is a mental state and therapeutic technique attained by purposefully focusing your awareness on the present moment, while calmly and without judgement acknowledging your feelings, thoughts, and bodily sensations.

Are you grad student struggling to manage academic and personal demands?  Are you worried about whether you belong or if you are intelligent enough to succeed?

Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

Do you want help better understanding your thoughts and emotions? Do you actively seek relief from feelings of distress?

If so, consider attending this group.  Mindfulness is a mental state and therapeutic technique attained by purposefully focusing your awareness on the present moment, while calmly and without judgement acknowledging your feelings, thoughts, and bodily sensations.

Are you grad student struggling to manage academic and personal demands?  Are you worried about whether you belong or if you are intelligent enough to succeed?

Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

Do you want help better understanding your thoughts and emotions? Do you actively seek relief from feelings of distress?

If so, consider attending this group.  Mindfulness is a mental state and therapeutic technique attained by purposefully focusing your awareness on the present moment, while calmly and without judgement acknowledging your feelings, thoughts, and bodily sensations.