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Are fear, nervousness and anxiety getting in the way of you living your best life? Join us to learning ways to unhook from anxious thoughts and behaviours!

Length: 8 weekly sessions. 

Individuals must be referred by a regulated health professional on campus. 

Are you grad student struggling to manage academic and personal demands?  Are you worried about whether you belong or if you are intelligent enough to succeed?

Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.