Wednesday, September 30, 2020 — 2:00 PM to 4:00 PM EDT
Do you want help better understanding your thoughts and emotions? Do you actively seek relief from feelings of distress?
If so, consider attending this group. Mindfulness is a mental state and therapeutic technique attained by purposefully focusing your awareness on the present moment, while calmly and without judgement acknowledging your feelings, thoughts, and bodily sensations.
Wednesday, September 30, 2020 — 10:30 AM to 11:00 AM EDT
Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, members learn how to recognize, understand and better manage patterns of feeling, thinking and behaving to help them live a more satisfying life.
Length: 8 weekly sessions.
Individuals must be referred by a regulated health professional on campus.
Thursday, September 24, 2020 — 1:30 PM to 3:30 PM EDT
Are fear, nervousness and anxiety getting in the way of you living your best life? Join us to learning ways to unhook from anxious thoughts and behaviours!
Length: 8 weekly sessions.
Individuals must be referred by a regulated health professional on campus.
Wednesday, September 23, 2020 — 2:00 PM to 4:00 PM EDT
Do you want help better understanding your thoughts and emotions? Do you actively seek relief from feelings of distress?
If so, consider attending this group. Mindfulness is a mental state and therapeutic technique attained by purposefully focusing your awareness on the present moment, while calmly and without judgement acknowledging your feelings, thoughts, and bodily sensations.
