![rocks](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/uploads/images/azalea-1307643_1920_0.jpg)
Do you want help better understanding your thoughts and emotions? Do you actively seek relief from feelings of distress?
If so, consider attending this group. Mindfulness is a mental state and therapeutic technique attained by purposefully focusing your awareness on the present moment, while calmly and without judgement acknowledging your feelings, thoughts, and bodily sensations.
![notebook and paint](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/uploads/images/tim-arterbury-vkwrmha1_ti-unsplash.jpg)
Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, members learn how to recognize, understand and better manage patterns of feeling, thinking and behaving to help them live a more satisfying life.
Length: 8 weekly sessions.
Individuals must be referred by a regulated health professional on campus.
![heart hands](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/uploads/images/mayur-gala-2podhmrvlik-unsplash.jpg)
Are fear, nervousness and anxiety getting in the way of you living your best life? Join us to learning ways to unhook from anxious thoughts and behaviours!
Length: 8 weekly sessions.
Individuals must be referred by a regulated health professional on campus.
![rocks](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/uploads/images/azalea-1307643_1920_0.jpg)
Do you want help better understanding your thoughts and emotions? Do you actively seek relief from feelings of distress?
If so, consider attending this group. Mindfulness is a mental state and therapeutic technique attained by purposefully focusing your awareness on the present moment, while calmly and without judgement acknowledging your feelings, thoughts, and bodily sensations.