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Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
![Rewiring for happiness logo - icon drawing of a person with many things swirling over their brain](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/styles/thumbnail/public/uploads/images/rewiring_for_happiness_-db.png?itok=pJeXrkwU)
Feedback requested for a new Counselling Services program
Counselling Services would like student feedback on a new program that is in development called the “Rewiring for Happiness Toolkit".
![Icon of A hand holding some growing flowers](https://uwaterloo.ca/campus-wellness/sites/ca.campus-wellness/files/styles/thumbnail/public/uploads/images/coping_skills_rebadge_-_possible_iconography_1_0.png?itok=lVr7SjSr)
Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation
Register on GoSignMeUp.
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Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?