Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.
Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:
alleviate low mood and depression in the moment challenge your depressive thoughts change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassionRegister on GoSignMeUp.
Do you want help to better understand your thoughts and emotions? Are you actively seeking relief from feelings of distress?