Mental Health 

If you or anyone you know experiences academic stress, difficult life events, or feelings like anxiety or depression, we strongly encourage you to seek support.

On-campus Resources

Off-campus Resources 

  • Good2Talk (24/7) — A free confidential helpline for post-secondary students
    Call 1 (866) 925-5454
  • Here 24/7 — A mental health and crisis service team
    Call 1 (844) 437-3247